Here are seven health benefits of CBD oil that are backed by scientific Anxiety and depression are common mental health disorders that can. The medical benefits of Cannabis were probably first recorded around . mental health benefits of CBD oil that include decreased feelings of. CBD oil benefits include natural treatment of numerous diseases without medical world is realizing that its list of medical benefits continues to grow. .. use of cannabis can have persistent adverse effects on mental health.
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When low energy is an issue, sativa or other stimulating strains can be helpful for improving energy and focus when THC can be tolerated. Varieties that are high in the terpene limonene are recommended for mood elevation.
Always start with the micro dose to test sensitivity and go up as needed within the dosing range before going to the next, until symptoms subside. The micro to standard dose is usually recommended to treat depression. Vaporized or smoked cannabis is recommended for relief of immediate symptoms, or a boost in dosage, and it can also be useful for sleep issues.
The Cannabis Health Index CHI is an evidence-based scoring system for cannabis in general, not just CBD effects and its effectiveness on various health issues based on currently available research data. Using this rubric and based on twenty-one studies, cannabis rated in the possible-to-probable range of efficacy for treatment of depression.
Research in called for clinical trials to look into the effectiveness of cannabinoids for bipolar disorder manic depression. It also works on the GABA-glutamate system and the hypothalamic-pituitary-adrenal axis. Its main role is restoring balance through inhibition when levels are too high and enhancement when they are too low. This is the most likely reason phytocannabinoids in general and CBD specifically are able to regulate depression and anxiety.
The scientific inquiry into cannabis over the past several decades has confirmed that it is an effective and safe analgesic for many kinds of pain. Of all the reasons that people use CBD today, pain is the most common. The same can be said of cannabis in general. In the United States, over seventy million people suffer from chronic pain, which is defined as experiencing over one hundred days per year of pain. Physicians differentiate between neuropathic usually chronic and nociceptive pains usually time-limited , and cannabis works on most neuropathic and many nociceptive types of pain.
A number of studies have demonstrated that the endocannabinoid system is both centrally and peripherally involved in the processing of pain signals. Cannabinoids can be used along with opioid medications, and a number of studies have demonstrated that they can reduce the amount of opioids needed, lessen the buildup of tolerance, and reduce the severity of withdrawal. It is suggested that patients work with a health care practitioner experienced in recommending CBD oil or medicinal cannabis so that dosage and delivery methods can be developed and fine-tuned on an individual basis.
Oral CBD products with a ratio of Most discussions of treating pain with CBD suggest that finding the right dosage is critical. Always start with the micro dose to test sensitivity and go up as needed within the dosing range by body weight until symptoms subside. If CBD-dominant products alone are not enough to treat a particular case, products with a higher ratio of THC are sometimes recommended to better manage pain. For day use, more stimulating, sativa varieties with higher concentrations of myrcene could be added to the formula.
In general, for pain, and especially for evening and nighttime, indica strains are favored for their relaxing, sedative effect.
A person without experience with THC should use caution and titrate slowly up to higher doses. Research as well as patient feedback have indicated that, in general, a ratio of 4: THC is the most effective for both neuropathic and inflammatory pain.
Each individual is different, however—for some, a 1: Chemotypes high in beta-caryophyllene, myrcene, and linalool provide additional pain relief and increase the effectiveness of other cannabinoids for analgesia. For relief of immediate symptoms, as in a flare-up of pain, vaporizing or smoking work well. The medication effect is immediate and lasts one to three hours, whereas most ingested products take thirty to sixty minutes before taking effect faster on an empty stomach and last six to eight hours.
Sublingual sprays or tinctures taken as liquid drops also take effect quickly and last longer than inhaled products. When pain is localized, topical products can be applied. Topicals affect the cells near application and through several layers of tissue but do not cross the blood-brain barrier and are, therefore, not psychoactive. The skin has the highest amount and concentration of CB2 receptors in the body.
Considering all of the studies together, which number over forty for various types of pain , CBD and cannabis are shown to have a rating of likely probable efficacy. It is one of the best-substantiated medical uses of cannabinoids.
Sativex, a cannabis plant—derived oromucosal spray containing equal proportions of THC and CBD, has been approved in a number of countries for use to treat specific types of pain. Numerous randomized clinical trials have demonstrated the safety and efficacy of Sativex for treatment of central and peripheral neuropathic pain, rheumatoid arthritis, and cancer pain. A study showed that CBD and CBC stimulated descending pain-blocking pathways in the nervous system and caused analgesia by interacting with several target proteins involved in nociceptive control.
Sleep Disorders Insomnia, Sleep Apnea Cannabis and sleep have a complex relationship that is only beginning to be understood by science. In general, for most people, indica strains are more relaxing and effective for sleep disorders, whereas sativa strains are more stimulating and tend to keep people awake.
Several studies conducted between and demonstrated the variable effect of different cannabinoids on sleep. Another study found CBD to be wake-inducing for most subjects, though some reported better sleep a few hours after taking it.
However, a significant number of people find THC, even indica strains, will make the mind more active. For these people, CBD oil can benefit them and tends to work well, providing the relaxation and calm for the mental as well as the physical body. For these people, CBD taken at nighttime as part of a bedtime regime produces a restful sleep, not the alertness produced in the daytime.
This bidirectional effect of CBD is the result of balancing the endocannabinoid system. In relation to sleep apnea, a animal study observed the ability of THC to restore respiratory stability by modulating serotonin signaling and reducing spontaneous sleep-disordered breathing. It is suggested that patients work with a health care practitioner experienced in recommending CBD or medicinal cannabis so that dosage and delivery methods can be developed and fine-tuned on an individual basis.
As mentioned previously, while CBD-dominant products help some people sleep, in others it promotes wakefulness. These tend to be high in myrcene and linalool, a terpene shared with lavender and known to be effective for relaxation. Cannabis combinations with ratios of 1: THC can be used when patients want to reduce psychoactivity.
Oral consumption is recommended as it usually lasts the whole night. The micro to standard dose is usually recommended to treat insomnia and sleep apnea. When relaxing indica strains are used with higher THC levels, a dose of 5—10 mg is usually sufficient.
Other people find they need larger doses, such as 15—40 mg. CBD taken as a tincture or edible will aid in a restful six to seven hours of sleep. This type of disorder varies widely from one patient to the next. Often, one needs to perform some experimental research and try strains of different CBD: For immediate medicinal effects, vaporizing or smoking work well.
This can be helpful for either initial sleep onset or for wakefulness in the middle of a rest period but only lasts one to three hours. The medication effect is immediate, whereas most ingested products take thirty to sixty minutes before taking effect faster on an empty stomach and last six to eight hours. Vaporizers that use a cartridge filled with the CO2 concentrate are convenient and highly effective, and these are available in various ratios of CBD to THC.
Using this rubric, the use of cannabis-based products for treating insomnia has a rating of likely probable efficacy based on the four studies available at press time 3. A study with the pharmaceutical 1: THC spray showed good results in helping patients with chronic pain sleep better.
Four patients in a case series treated with CBD in had prompt and substantial reduction in the frequency of RBD-related events without side effects. The Dana Forum on Brain Science Trends in Pharmacological Science 36, no. Ashton and Paul F. Van Den Eeden, G.
Van Bockstaele New York: Springer, , — Ameritox, , www. Radulovacki, and David W. Leonard Leinow has three decades of experience growing and studying medical cannabis and brings a unique spiritual perspective to his work. In , he formed Synergy Wellness, a not-for-profit medical cannabis collective in California. Synergy Wellness has over 3, members in its collective and is an artisan organization making hand-crafted organic and natural whole plant-based products. They are specialists in CBD cannabidiol , the non-psychoactive portion of cannabis, and are pioneers in this aspect of the industry.
A study aimed to compare the effects of a simulation public speaking test on healthy control patients and treatment-naive patients with social anxiety disorder. A total of 24 never-treated patients with social anxiety disorder were given either CBD or placebo 1. Researchers found that pretreatment with CBD significantly reduced anxiety , cognitive impairment and discomfort in their speech performance, and significantly decreased alertness in anticipation of their speech. The placebo group presented higher anxiety, cognitive impairment and discomfort.
A study published in the Journal of Pharmacology and Experimental Therapeutics found for the first time that CBD potently and selectively inhibited the growth of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells.
In , researchers added light on the cellular mechanism through which CBD induces cell death in breast cancer cells. They showed that CBD induced a concentration-dependent cell death of both estrogen receptor-positive and estrogen receptor-negative breast cancer cells. They also found that the effective concentrations of CBD in tumor cells have little effect on non-tumorigenic, mammary cells.
CBD behaves as a non-toxic compound and studies show that doses of milligrams per day for six weeks did not show any overt toxicity in humans, suggesting that it can be used for prolonged treatment. Cannabis has been used for centuries for the suppression of nausea and vomiting. Research has revealed that among more than 80 cannabinoid compounds found in marijuana, both the intoxicant THC and the non-intoxicant CBD helps to get rid of nausea and vomiting in animal studies. Researchers found that CBD acts in a diphasic manner , meaning that in low doses it suppresses toxin-induced vomiting, but in high doses it increases nausea or has no effect.
Nineteen responses met the inclusion criteria for the study: The average number of anti-epileptic drugs tried before using CBD cannabis was Of these, two 11 percent reported complete seizure freedom, eight 42 percent reported a greater than 80 percent reduction in seizure frequency, and six 32 percent reported a 25—60 percent seizure reduction.
Other beneficial effects included increased alertness, better mood and improved sleep; while side effects included drowsiness and fatigue. After three months of treatment, 39 percent of the 23 patients had more than a 50 percent reduction in seizures, with a 32 percent median reduction.
These preliminary results support the animal studies and survey reports that CBD may be a promising treatment for treatment-resistant epilepsy, and it is generally well-tolerated in doses up to 25 milligrams per kilogram of body weight. A study found that CBD treatment significantly reduced the incidence of diabetes in non-obese diabetic mice from an incidence of 86 percent in non-treated mice to an incidence of 30 percent in CBD-treated mice.
A histological examination of the pancreatic islets of the CBD-treated mice revealed significantly reduced insulitis. In , the American Journal of Medicine published a study that highlighted the impact of marijuana use on glucose, insulin and insulin resistance among U.
The study included 4, adult men and women from the National Health and Nutritional Examination Survey from to Of the participants, were current marijuana users and 1, were past users. The researchers found that current marijuana use was associated with 16 percent lower fasting insulin levels.
They also found significant associations between marijuana use and smaller waist circumferences, a factor connected to the onset of diabetes symptoms. A study published in the British Journal of Clinical Pharmacology reports that CBD protects against the vascular damage caused by a high glucose environment, inflammation or the induction of type 2 diabetes in animal models; plus, CBD proved to reduce the vascular hyperpermeability which causes leaky gut associated with such environments.
As the popularity of CBD products continues to grow, more manufacturers are jumping on the bandwagon. This can be a great thing for consumers who are looking to get the best CBD products out there. But it also requires careful research before making a purchase. Although the research on the medicinal use of cannabis is strong, several studies indicate that the recreational use of cannabis can have persistent adverse effects on mental health.
Most recreational users will never be faced with such persistent mental illness, but in some individuals cannabis use leads to undesirable effects, including cognitive impairment, anxiety, paranoia and increased risks of developing chronic psychosis or drug addiction. Some studies show that CBD can counteract these adverse effects, but more research is needed, as most of this research is done on animals or is based on anecdotal reports.
There are several ways to use CBD, including in capsule, topical, edible or drop forms. I recommend ingesting CBD oil using a dropper because this is the easiest way to stay in control of exactly how much you are taking. Plus, pure CBD oil will not contain additives that come with side effects. Remember, when you are using CBD oil or any kind of cannabis product, you must read the product label to determine the best dose for you.
Where do you buy CBD oil? You may have noticed that CBD products are everywhere these days. To separate the highest quality products from the rest, look for one that has a certificate of analysis, or COA.
This means that the manufacture tests the product for contaminants, and it meets lab standards. I recommend avoiding vape pens because many contain a solvent called propylene glycol. When you burn this solvent at high temperatures, it can degrade into formaldehyde and cause danger adverse reactions. CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids; it is the major nonpsychoactive component of Cannabis sativa.
Research shows that CBD benefits include its ability to act as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent.
It is a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia. CBD derived from industrial hemp is legal across the U. However, e ach state has specific requirements and conditions that need to be followed in order to use marijuana-derived CBD legally.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world The most common types of CBD available include: Tinctures are the most popular way to use CBD oil, likely because you can easily gauge exactly how much CBD you are ingesting. A tincture is usually extracted using pressurized CO2 gas or a solvent.
With a tincture, you use a dropper and place the drops under your tongue. These tend to be the most pure products. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils. Like tinctures, CBD concentrates are ingested by placing drops under your tongue.
But concentrates are typically much stronger doses of CBD. Like any other type of capsule, CBD capsules or pills can be taken with water. This is a convenient way to use CBD, but it gives you less control of the dose. Typically, capsules will contain 10—25 milligrams of CBD. Topical CBD products include lotions, salves and lip balms. CBD patches are also available for topical delivery of the compound. This allows the cannabinoids to be delivered directly to your bloodstream.
CBD edibles, including chocolates, coffees, baked goods, gums and candies containing the compound, are becoming popular. Although this may be a satisfying way to use CBD oil, it can be more difficult to measure exactly how much CBD you are ingesting and the results may be inconsistent. This requires the use of an e-cigarette or vape pen, which can have side effects when chemicals are heated to high temperatures. There are also CBD waxes available that are used for dabbing the cannabis compound.
This also requires heating a small amount of the wax and using a dabbing pen. Sprays are another product for using CBD internally. The CBD concentration is usually lower in sprays. Read the label for the exact dosage, but usually you spray the solution into your mouth 2—3 times. Cannabis Oil What about cannabis oil? CBD Oil Benefits 1. Reduces Anxiety Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD.
Relieves Nausea Cannabis has been used for centuries for the suppression of nausea and vomiting. Lowers Incidence of Diabetes A study found that CBD treatment significantly reduced the incidence of diabetes in non-obese diabetic mice from an incidence of 86 percent in non-treated mice to an incidence of 30 percent in CBD-treated mice.
Is CBD effective for mental health challenges? A version of CBD oil was just studied for its benefits in childhood epilepsy—and will now be. CBD dominant marijuana strains and oils have been said to alleviate changes in the body and has been found to have medical benefits. The list of CBD oil benefits and health concerns treatable by CBD is so long . an effective strategy to mitigate behavioral and physical consequences of stress. It is suggested that patients work with a health care practitioner experienced in.