Multiple sclerosis (MS) — Comprehensive overview covers symptoms, causes, To help relieve the signs and symptoms of MS, try to. varied and very different types of pain from multiple sclerosis. If you don't find relief from the medication you try, your neurologist may. Some vitamin, mineral, and herbal supplements may help to relieve MS More and more people with multiple sclerosis (MS) are looking into.
multiple sclerosis Relieving
None of the claims associated with these diets have been scientifically proven, though research on the relationship between food and MS continues. In the meantime, many MS experts advise those with MS to follow a low-fat, high-fiber diet similar to the one recommended by the American Cancer Society and the American Heart Association.
Dietary recommendations based on current science can also be found by accessing the Healthy Eating Plate and Healthy Eating Pyramid from the Harvard T.
Chan Public School of Health. While these dietary recommendations are made for the general population, they do contain suggestions that can benefit people with MS, and, in some instances, help relieve some of the troubling symptoms of the disease. Here are four healthy dietary changes you may want to consider on your journey to better living with MS: Less saturated fats and added sugars: In addition, a recent study from researchers at the University of Arizona supports a leading theory that high body mass resulting from a diet high in saturated fats and sugars is linked to inflammation, which affects the brain.
The AHA recommends on average a daily intake of no more than six teaspoons of added sugar daily for women, nine teaspoons for men. As for saturated fat found in butter, cheese, red meat, and other animal-based foods , the limit is about 13 grams daily for individuals who consume about 2, a day.
Frozen fruits and veggies are also a good choice, provided no sauces or other ingredients are added. A diet high in fiber is good for the heart, but also good for relieving a common MS symptom — constipation. For men up to age 50, it recommends 38 grams of fiber per day. After age 50, they should aim for 30 grams daily. The corresponding amounts for women are 25 and 21 grams.
According to the Harvard T. Chan School of Public Health, a label can claim a food is a "good source" of fiber if it delivers 10 percent of your daily dose of fiber — about 2.
The terms "rich in," "high in," or "an excellent source of" fiber are allowed if the product contains five or more grams of fiber per serving. Spooning up a bowl of high-fiber cereal is one of simplest ways to reach your fiber target.
Look for brands with at least six grams of fiber per serving. Symptoms usually appear for the first time between the ages of 20 and 40 years. Diagnosis before the age of 15 years is rare and the disease seldom appears for the first time after the age of 50 years. Women and people of European descent are more susceptible.
Incidence among Maori, PacificIsland and Asian people is very low. Generally the disease becomes more common the further away from the equator one moves thought to be related to sun exposure and levels of naturally produced vitamin D.
Therefore, the incidence of multiple sclerosis is higher in southernmost countries such as New Zealand especially regions of the South Island and northernmost countries such as Scotland and Canada.
The condition is generally characterised by episodes attacks or flares of symptoms that may last for weeks or months and then periods where symptoms diminish or disappear remissions.
There is no "typical" multiple sclerosis but symptoms tend to occur in one of four patterns. Clearly defined symptomatic attacks are followed by complete, or almost complete, improvement. The time frame between attacks may be a year or more. There may be no ongoing disability. After initially following the Relapsing-Remitting pattern, the symptoms and disability steadily progress over a period of several years.
Gradual progression of disability from the onset of the disease that is accompanied by occasional relapses and partial recovery. Initial symptoms of multiple sclerosis include vague, non-specific feelings of weakness, fatigue and clumsiness. Symptoms may become more prominent when the body temperature is increased eg: The pain may be a sharp and stabbing in nature and commonly affects the face, neck or back. Numbness and weakness of the face are also common. Because the symptoms of multiple sclerosis are so varied the condition may be difficult to diagnose in the initial stages.
However, the sequence of an attack, remission and another attack suggests multiple sclerosis. The nature and distribution of symptoms in the body is also important. If multiple sclerosis is suspected, a referral to a neurologist a doctor who specialises in the nervous system will be recommended.
Tests to aid in diagnosis may include blood tests, magnetic resonance imaging MRI , computerised tomography scan CT scan and lumber puncture to check the concentration of immune cells and proteins in the fluid surrounding the spinal cord and brain.
Less commonly, tests to measure electrical conduction through the nerves of the central nervous system may be conducted. Currently there is no cure for the disease but much can be done to help manage symptoms. Treatment will vary depending on the symptoms experienced.
As the course of multiple sclerosis is unpredictable, ongoing monitoring of the condition is required. Changes in needs and disability may require treatment changes.
You've had multiple sclerosis for a while now and tried a bunch of things to ease your pain or control those muscle spasms. But you're just not getting the relief. Each person with multiple sclerosis has a different pain story. You might take a pain reliever like acetaminophen or use a skin gel with a pain. The goal of treatment for these individuals is to relieve the spasticity sufficiently to ensure comfort and prevent complications, without taking away the rigidity they.