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Talk to me all you want about too much blue light and screen time, but even on the nights when I read from a real book, I'm still tossing and turning for at least an hour before I eventually fade out. My trouble falling asleep has never been a major problem. But when I recently learned that nearly 60 percent of people taking cannabidiol—better known as CBD, one of the over 80 compounds found in the marijuana plant—are doing it to help with sleep, I was intrigued.
That stat's according to a survey conducted by Brightfield Group and HelloMD, an online community that brings doctors and cannabis patients together. Though it's derived from marijuana, CBD doesn't contain any psychoactive elements like pot. In addition to affecting the receptors in our brain that impact our stress response, mood, inflammation, and pain, Shunney says, "it also prevents our major endocannabinoid, which is called anandamide, from being broken down—and when we have plenty of our own endocannabinoids circulating, not only are we not going to respond as much to a stress, but we're going to return to baseline faster, so it's like a recovery system.
CBD may increase the amount of time you sleep, according to an animal study published in the Journal of Psychopharmacology , and improve insomnia, research in the journal Current Psychiatry Reports found. It's also safe to take up to 1, milligrams of CBD, according to a study published in Neurotherapeutics , which means there's not much risk—and maybe a fair amount to gain—in dosing yourself before bed.
So over the course of two weeks, I experimented with four different kinds of CBD to see how it would affect my sleep. I took each one at the same time each night and each type for three nights. Here's what went down: One serving—about half a dropper—contains 5mg.
I did feel sleepy about 45 minutes after taking it the last time I checked my phone but I'm pretty sure I was still awake a while longer. I did sleep soundly, with some groggy effects when I woke up. The next two nights, I doubled my dosage to 10mg but I didn't fall asleep any faster. And right around 45 minutes, I felt my whole body downshift into a lower stress gear. It was actually so obvious that I stopped reading and thought, "Huh, I must be relaxed now!
Even better, I woke up feeling refreshed and ready to take on the day. Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain. A Lifestyle Guide To Hemp-Derived Health and Wellness , said that while studying CBD is extremely difficult because of the legal issues still surrounding cannabis and marijuana, there has been research that indicates CBD can be a helpful antidote to anxiety and insomnia.
GABA receptors are the target of benzodiazepines, which are a class of anti-anxiety drugs. Lidicker noted that one study on humans, published in the journal Neuropsychopharmacology , showed that CBD was able to help with public speaking-induced anxiety. She also pointed to a clinical trial that started in August at a hospital in Massachusetts, in which researchers are administering 10 mg of CBD three times a day for a month to test its effects on patients with anxiety.
And how does CBD compare to other sleep supplements like melatonin? Lidicker explained that while she thinks melatonin is great, it has a different impact on the brain and body. I was administering 0. And what happens if you use it regularly? Some people do experience negative side effects like irritability, nausea, vomiting or diarrhea. Experts say that caution is key when it comes to using CBD until more definitive studies are able to be conducted. So, is CBD the miracle sleep supplement it appears to be?
Can CBD Really Help You Sleep Better?
Update 09/29/18 – If you are considering a CBD based sleep aid, I've just It is made of natural ingredients and includes hemp derived CBD. After all, how could CBD help alleviate sleeping disorders like and the ECS that allow CBD to provide relief for dozens of medical conditions. Many people say that CBD oil has helped them sleep well. CBD has pain relief and anti-anxiety properties that is one of the reasons for.