A Natural Gel That Relieves Muscle Spasms, Osteoarthritis and Back Pain, Rafie Hamidpour* and Luay Rashan. Pharmacogen Rev Amalraj A, Pius. The muscle contraction and pain last for several minutes and then slowly ease. Cramps may affect any muscle but are most common in the calves, feet, and. Cannabis seems to ease the painful muscle stiffness typical of muscle spasms, and sleep quality, using a validated 11 point rating scale.
Spasms Eases 11. It
Your GP will discuss potential risks and side effects with you. Skip to main content. Stand facing a wall, arm's length away, with your feet flat on the floor. Lean forward, pressing your hands against the wall until you feel your calf muscles stretch. Hold for 2 or 3 seconds. Stand up straight again. Repeat a few times for 5 minutes, 3 times a day the last time just before bed. While self-treatment methods are often effective, severe cases of sciatica may require physical therapy or surgery.
Both these conditions may also be treatable with forms of alternative medicine, such as herbal supplements. Emollient Gel is natural product whose anti-inflammatory and antirheumatic activities make it a promising treatment for muscle spasms, osteoarthritis and back pain. Pars Bioscience is pleased to be the first to make Emollient Gel commercially available.
Recurring muscle spasms can result from overuse of the muscle or dehydration. While the pain is sharp, it is not long-lasting.
In most cases, these cramps can be self-treated with simple techniques, such as stretching and drinking more water [ 1 ]. Osteoarthritis is a type of joint disease that results from breakdown of joint cartilage and underlying bone.
The most common symptoms are joint pain and stiffness. Sciatica and other forms of back pain are often caused by a herniated disk or bone spur on the vertebrae. These protrusions can irritate and inflame the sciatic nerve, resulting in acute and persisting pain.
When self-treatment methods are not enough, several medications and ointments are available that can reduce the pain. Many of them, like Emollient Gel, are anti-inflammatories [ 2 ] Figure 1. Manual and physical therapy Manual therapy includes massage or spinal manipulation. It helps reduce muscle tension and pain in the back and improve blood flow.
Your physiotherapist may use specific exercises combined with massage to relieve your upper and middle back pain. They will also advise you on exercises and stretches to do at home to aid relief of your pain and to offer support for this area. Acupuncture Acupuncture involves putting tiny needles into your skin at certain points on the body to promote healing and pain relief.
It can help relieve upper and middle back pain by concentrating on certain points on the back. Practice good posture Poor posture puts stress on your back and can cause upper and middle back pain. Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. Don't slump or slouch. When sitting, keep your shoulders rolled back and be sure to adopt suitable positions when using computers and driving.
For example if you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it.
Again if you spend a long time in the car raise the steering wheel and sit closer to it 9. Learn ways to reduce stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation. How to relieve upper and middle back pain in pregnancy Pregnancy can cause middle and upper back pain.
Between 50 and 70 percent of pregnant women will experience back pain during pregnancy. An increase in hormones that affect spinal ligaments, an altered centre of gravity that places excessive strain on back tissues, additional body weight, poor posture and increased stress are all factors of pregnancy related back pain.
Middle and upper back pain during pregnancy can interrupt your activities of daily living and cause restless sleep. Exercise may offer relief if you suffer from middle and upper back pain in pregnancy.
You should avoid sleeping on your back. Try to sleep on your left side, and use a support pillow under your knees. A support belt under your abdomen may also help and make sure you get plenty of rest.
A reduction of muscle spasm and tension • Improved blood flow which will reduce inflammation and provide nutrients to the area in pain. Leg cramps are a common condition where the muscles in the leg suddenly become Most cramps go away without you doing anything, but stretching and massaging the muscle can help to ease the pain. Page last reviewed: 17/11/ Need a leg cramps remedy to relieve charley horse pain? Check out these 6 ways to Health Conditions. 11 embarrassing health conditions.