Alternative therapy for depression encompasses a variety of disciplines that includes everything from diet and exercise to mental conditioning and lifestyle. Learn about the types of treatment for depression from the Cleveland Clinic, including medication, psychotherapy, & more. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
depression Traditional treatments for
Mind-body exercises, art therapy, and meditation are all forms of spiritual healing to explore. The benefits of spiritual healing may be very real, but are hard to study objectively as an alternative therapy for depression. However, one study published in the Archives of General Psychiatry found that an eight-week course of mindfulness-based cognitive therapy, a form of meditation, worked as well as using an antidepressant in warding off depression relapses.
According to a review of eight studies on this natural remedy for depression published in Archives of Internal Medicine , there is some evidence that taking milligrams mg of St. But there are important cautions, too. This dietary supplement has been shown to increase the brain chemical dopamine, which may be low in people with depression. Some studies have found a beneficial effect of SAMe on symptoms of depression with 1, mg a day, but other studies have not, so the jury is still out.
SAMe can interact with prescription antidepressant medications, so be sure to let your doctor know if you take it. These healthy fats, found in fish oil supplements, have had mixed results as a natural remedy for depression.
Some studies have found that, when 3 to 9 grams a day are taken along with antidepressant medications, omega-3s increase the response to the antidepressants. Other studies have found no benefit in omega-3s for depression. High doses of omega-3s can increase your risk of bleeding. Avoid this supplement if you are on blood thinners.
Folic acid, B12, and vitamin D have all been found to be low in some people with depression, so it makes sense that supplementing these vitamins could help — but again, no solid evidence exists. Although research on acupuncture for depression is limited, a report in the online journal Psychiatric Times found that results of small studies evaluating the effects of acupuncture on mild depression are promising. Two other studies found that an approach combining acupuncture with a small amount of electroconvulsive therapy ECT works as well as traditional treatment for depression with the drug amitriptyline.
There are few studies that exist on the effects of massage on depression. But according to a review of numerous complementary and alternative treatments for depression published in the journal Annals of General Psychology , massage may be a short-term mood booster and possibly more long-term, too — especially if done on a regular basis for 20 to 30 minutes per session by a trained massage therapist.
I've also been blessed with very understanding and sympathetic employers who never made me feel like my absences were an inconvenience or a burden.
So, like I say — I've been lucky. But everyone who deals with the day-to-day realities of depression is aware that your luck can change — I know full well that it could strike again at any moment, and do so with a severity I have yet to encounter. That Sword of Damocles is one that we just have to live with. One thing is certain: This is a real problem because we want people to get better.
The taxpayer has committed a lot of money, but the idea was never to sustain them for years and years on benefit. We think it's time for a rethink. There's so much going on in this statement that it's hard to know where to start. I'll get the ball rolling by rubbishing the pat finality of the statement "cognitive behavioural therapies work" — well, yes, they do for some people. For others, they prove to be about as useful as a chocolate fireguard. Through the brilliant, life-saving services of the Depression Alliance charity, I've met a great many other depression sufferers and it's safe to say that they all definitely want to get better.
So why would anyone refuse CBT and medication? Well, one of the pesky paradoxes of depression is that the things that are meant to make you better can actually exacerbate existing problems — for anyone whose depression is rooted in past trauma, talking therapies can be a harrowing experience , especially if you fail to find a sympathetic therapist.
Again, this has been an area in which I have been fortunate, but I've heard horror stories — one friend of mine, a music journalist and severe anxiety sufferer, was referred to a counsellor who would try to blag gig tickets in session time and take personal phone calls while his patient was talking. As for medication, the search for one that suits you may well be long and frustrating — and when you have settled on one that works, it will almost certainly come with unpleasant, possibly embarrassing side effects that diminish your quality of life as much as they improve your mood.
Prozac , for example, necessitates a bedding-in period that can last a few weeks, during which it effectively takes you further down before getting you better — going on Prozac was what kept me off work for three weeks, experiencing brutal, suicidal lows. Citalopram made me balloon in weight and torpedoed my libido, so any positive effects it may have had were countered by the fact that I felt fat and disinterested in sex.
My most recent medication, Sertraline , gave me extreme insomnia and luminous yellow diarrhoea.
Treatment for Major Clinical Depression
Treatment for depression can come in many forms. While the traditional medical community states the most effective kind of treatment for. Traditional and Alternative Treatments for Depression: Implications for Migraine Management. Kelly R. Peck, MA; Todd A. Smitherman, PhD, FAHS; Steven M. If you don't want to take antidepressants, there are lots of alternative treatments you can try. In fact, unless your depression is very severe, the National Institute.